Here is an idea of my 60 minute workout: 3.0 miles on the recumbent bike (just to work up a sweat, a "warm-up" he calls it!) lunges, squats, a wall bounce thing that works your calves and ankles, 1 round of suicides (this gem of enlightenment had never been attempted by one FBG such as myself. Pretty sure I died there on that basketball court and my next of kin was already notified.) We did line hops, first forward and back then side to side, (also
After all that and about eight hours of recovery sleep, I decided to take a run this morning. 2.2 miles, uphill both ways (I am the only person on the planet that can find a road that is literally uphill in every direction), but I made a friend. He was a nice little friend, just crossing the road in front of me on one of the gentle inclines of my run. Yellow and black he hid in the grass after he raced across the road trying to beat the oncoming traffic.
Now, to a normal non-running person this would seem like the beginning of a joke for a small child. I assure you that this is not how my mind works. The answers to that very simple question ranged from the extremely mild "to get to the otherside" type jokes to "because some asshole keeps turning me around and taking me back to where I started!" to even "because the chicken I just slept with is back that way!"
By the end of my little tirade of answers to myself I was cracking up, out of breath, with legs burning like the lava fields in Hawaii. I made it all the way home on that little find, thank you my little friend! Hopefully I will make another friend tonight when I meet up with The Punisher again.
I also read the Newbie Chronicles and I love them!
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